Quitting smoking / vaping

Most smokers — nearly 70 percent — say they want to quit, and now, the youth e-cigarette use epidemic has created a major need for information on how to quit vaping. 

Research-backed and proven-effective resources are critical to fill this need and help people successfully quit smoking or vaping. At Truth Initiative, we research, develop and constantly innovate state-of-the-art resources — including This is Quitting, EX, and The EX Program — based on the best information available. These digital tools have helped more than 990,000 people on their quit-smoking journey and enrolled over 700,000 youth and young adults on their journey to quit vaping.

Explore our research and resources on quitting commercial tobacco products.