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FAQs about This is Quitting

4 tips for quitting tobacco from Millie Martinez, a former menthol smoker

If you or someone you care about is making a pledge to quit smoking, there are tools and resources to help.

How does vaping nicotine impact sleep?

The research shows that vaping nicotine is associated with sleep problems.

3 ways vaping affects mental health

While it is well known that nicotine harms developing brains, lesser known are the worrying connections between nicotine and mental health.

Who goes to vape shops?

A recent study finds that vape shop visitors tend to be a racial/ethnic minority, skew younger (age 18-24) and are less financially secure.

What should educators do if they catch students vaping at school?

Here are suggestions for how best to address student tobacco use in school.

Top music videos are viewed billions of times on YouTube – and many glamorize smoking and vaping

Twice as many music videos for the most popular songs, according to Billboard charts, portrayed tobacco in 2022 compared to 2021 and were viewed almost 7 bil

What are the long-term effects of vaping?

Not much is known about the health effects of e-cigarettes like JUUL, meaning the millions of young people who vape are being treated like test subjects.

Helping people with HIV/AIDS quit smoking

Smoking cigarettes is dangerous for everyone, but for people with HIV, it puts them at a higher risk of the negative health effects of tobacco use and HIV-re

6 tips for people trying to quit smoking

Here are six tips to help you or someone you know successfully quit smoking and go smoke-free.

How the tobacco industry markets vaping nicotine as stress relief

Some vape manufacturers are using a similar strategy to market e-cigarettes that tobacco companies used for decades to sell cigarettes: advertising them as s

Youth smoking and vaping prevention

We use provocative, creative, and innovative approaches to influence culture, inspire youth and young adults, and initiate action. All grounded in research. All to achieve a future where commercial tobacco use and nicotine addiction is a thing of the past.